Conscious Food
Cashew (500G)
Highlights
Cashews are low in sugar and contain heart-healthy oils, fibre, and plant protein. They're also high in copper, magnesium, and manganese. Cashews are rich in nutrients that promote energy synthesis, brain health, immunity, and bone health.
First, take a look at the colour of the cashews. They should be a uniform light brown colour - if they're darker, it could be a sign that they're not as fresh. Give the cashews a smell - they should have a mild, nutty aroma. If they smell off or sour, it's best to avoid them. Finally, take a look at the texture of the cashews. They should be smooth and have a uniform shape - if they're misshapen, have spots, or have a rough texture, likely, they're not of the best quality. Keep these things in mind and you'll be sure to find great cashew!





